Wednesday, June 22, 2011

Healthy Loaded Mash Potatoes

Hey loves, so I have been thinking about posting something on here for months, but haven't gotten around to it. Today is my first attempt,ever, blogging (I don't even know if it'll work). This mash potato recipe I got from Hungry Girl (food network girl) and they are SOOO good, especially for being healthy!!!

Cauliflower Loaded Mash Potatoes

Ingredients:
3 oz. cubed red potatoes (about 1 - 2 small potatoes), not peeled
1 1/2 cups chopped cauliflower

1 1/2 tbsp. fat-free sour cream

1 tbsp. fat-free non-dairy liquid creamer (like Coffee-mate Original Fat Free)
 
1 slice fat-free American cheese

1 tbsp. real bacon bits (like the kind by Oscar Mayer or Hormel)

1 tsp. chopped chives

dash salt

Optional: black pepper, additional salt, to taste

Directions:
Place potatoes and cauliflower in a medium microwave-safe bowl with 2 tbsp. water. Cover and microwave for 6 minutes, until very tender.

Once the bowl is cool enough to handle, drain any excess water. Transfer potatoes and cauliflower to a large bowl, and set the medium bowl aside for later use.

Add creamer, sour cream, and salt. Using a potato masher or fork, mash until completely blended. If you like, season to taste with pepper and additional salt. Place mixture in the medium microwave-safe bowl.

Lay cheese slice over the potato-cauliflower mixture. Microwave for about 30 seconds, until the cheese has melted.

Top with bacon bits and chives. Enjoy!

MAKES 1 SERVING



(Serving Size: entire recipe

Calories: 181

Fat: 2g

Sodium: 758mg
Carbs: 28g
Fiber: 5g

Sugars: 7g

Protein: 13.5g)


I couldnt figure out how to add pictures from this device I am on; maybe next time.

They are really easy too!!
I hope everyone is doing well, I love you and can't wait to see you all at Miss LeBlanc's wedding:):):):)

Xoxxo

Love from Asheville and the Stansell's ;)
(haha Im gay, I know...seriously though love you all!!!!!)

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